The Oriental Martial Arts teaches beginners Taekwon-do which consist of nine (9) forms and ten (10) promotions to black belt. Self defense skills, non-contact sparring, and board breaking.
Intermediate students are taught all of the former plus Chi-Kung to develop their Chi "power."
Advanced students are taught all of the former plus "Dim-Mak" which is pressure points and meridians.
Martial Arts Classroom lessons
Watch 1 hr video then Gym workout 1/2 hr
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